Weigh In record (no journal entry) for 27 July 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 23.40g | Prot: 53.20g | Carbs: 31.60g.
Breakfast: 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 同榮 (Old Fisherman) 水煮鯖魚. more...
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Gaining 1.4 kg a Week
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