Weigh In record (no journal entry) for 27 July 2020
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.95g | Prot: 97.34g | Carbs: 116.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan, Pakcoy, Brokoli Dimasak (dari Segar), Roti Gandum 100%. Dinner: Wortel Dimasak, Kecap Asin (Kedelai), Ikan Teri, Lobak, Tahu, Daging Sapi (80% tanpa Lemak / 20% Lemak), Sawi. Snacks/Other: Gloria Abon Ayam, Putih Telur Matang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nestle Susu Bear Brand. more...
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steady weight
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darwati kendal's Weight History
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