Weigh In record (no journal entry) for 26 July 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 60.35g | Prot: 86.93g | Carbs: 66.28g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Italiana, Chuchu Cozido, Vagem Cozida, Cenouras Cozidas. Dinner: Ovo Cozido, Carne de Vaca Moída Magra, Vagem Cozida, Chuchu Cozido, Cenouras Cozidas, Abobrinha Italiana. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 1.4 kg a Week
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Janine Machado's Weight History
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