Weigh In record (no journal entry) for 27 July 2020
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86 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 10.20g | Prot: 38.53g | Carbs: 31.12g.
Breakfast: Myprotein 乳清蛋白粉, 瑞穗 低脂鮮乳, 7-11 石安牧場溏心蛋. Lunch: 大腸麵線. more...
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Losing 2.1 kg a Week
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cc161935's Weight History
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