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dear sobat FS, kalau olganya body language itu inputnya apa di Fs? comment yah
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.03g | Prot: 43.49g | Carbs: 199.31g.
Breakfast: Fuji Apples, Fuji Apples, Jele Beautie Collagen. Lunch: Beef Patties (100%, Frozen), Egg, Teriyaki Chicken, Flour Tortilla. Dinner: Potato Chips (Salted) , Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Regal Marie Biscuits, Chocolate Coated Chocolate Fudge, Whipped Cream Substitute (From Powdered Mix, Dietetic), Vanilla Puddings, Sweet Potato (Without Skin, Cooked, Boiled), Chocolate Coated Chocolate Fudge, Whipped Cream Substitute (From Powdered Mix, Dietetic) , Vanilla Puddings, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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steady weight
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