Weigh In record (no journal entry) for 27 July 2020
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97.7 kg
Lost so far: 32.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.75g | Prot: 75.07g | Carbs: 141.24g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Çavdar Ekmeği, Tat Barbunya Pilaki, Migros Tam Yağlı Yoğurt. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Kayısı, Amigo Yer Fıstığı Ezmesi, Poğaça, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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