Weigh In record (no journal entry) for 27 July 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 126.17g | Prot: 207.08g | Carbs: 528.87g.
Breakfast: Esperanza Pan Integral, Global Premier Moras Azules Congeladas, Nuez, Yoplait Yoghurt Natural, Pechuga de Pollo a la Plancha, Leche Light, McCormick Mayonesa Light, Similares Simi Complex, Verduras Mezcladas (Congeladas), Crema de Cacahuate, Almendras, Fresas Congeladas, Plátano, Espaguetis. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. Snacks/Other: Pechuga de Pollo a la Plancha, McCormick Mayonesa Light, Verduras Mezcladas (Congeladas), Espaguetis. more...
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2151 kcal
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Exercise:
Sexual Activity - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mr Hexen's Weight History
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