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1378 kcal
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Fat: 37.01g | Prot: 79.39g | Carbs: 197.82g.
Breakfast: Herbalife NRG, Edamame, Jambu Air, Jeruk, Apel, Pepaya. Lunch: Jamur Putih (Ditumis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tuna Panggang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel, Labu Dimasak. Dinner: Diamond UHT Milk Low Fat High Calcium, Roma Sari Gandum, Pisang Raja Direbus Matang, Kecambah, Nice & Natural Nut Bar Mixed Berry Crunch, Kue Bolu Coklat. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nanas. more...
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