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There must be something wrong with the scale 😳
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 58.77g | Prot: 112.73g | Carbs: 56.05g.
Dinner: Lancewood Medium Fat Cream Cheese, Young Green Onions, Chicken Breast (Skin Not Eaten), Lancewood Medium Fat Mozzarella , Simonsberg Feta with Black Pepper, Lancewood Cheddar Cheese, Woolworths Hass Avocado, Mexicorn Cajun Bbq Nachos. Snacks/Other: USN BCAA Amino-Gro, Blue Diamond Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - Caramel Chaos, Parmalat Steri Stumpie Lite, NPL Whey Slim. more...
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Losing 3.5 kg a Week
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