Weigh In record (no journal entry) for 27 July 2020
|
53.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 66.52g | Prot: 96.99g | Carbs: 158.29g.
Breakfast: Сметана , Творожная Запеканка, Огурец (с Кожурой), Куриное Филе. Lunch: Арбуз, Укрпромпостач Колбаса Сыровяленная Переяславская. Dinner: Абрикос, Fornetti Слойка с Вишней, Картошка Вареная, Жареная Утка (Кожа не Съедена). Snacks/Other: Лимонад. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shumliakivska's Weight History
|