Weigh In record (no journal entry) for 27 July 2020
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77.6 kg
Lost so far: 23.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 88.20g | Prot: 152.78g | Carbs: 216.29g.
Breakfast: Pakastemansikat (Makeuttamattomat), Myllyn Paras Kaurapuuro, Kotimaista Broilerin Fileeleike Hunajamarinoitu. Lunch: Ketsuppi, Becel Gold, Pirkka Laktoositon Kevytmaitojuoma, Gouda- tai Edam-juusto, Oululainen Jälkiuunipala, Kotimaista Broilerin Fileeleike Hunajamarinoitu. Dinner: Makaroni- tai Pastasalaatti, Lihapyörykät (Nauta tai Sianliha), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Oatly Kaurajuoma. more...
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2979 kcal
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Exercise:
Driving - 5 hours, Gym - 1 hour and 46 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mapatyne's Weight History
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