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الحمد لله الوصول للوضع الآمن
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61 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 27.54g | Prot: 76.18g | Carbs: 264.81g.
Breakfast: Anchor Milk Powder, Mabroom Dates Dates. Dinner: Mabroom Dates Dates, Khubs Bread, عصير الليمون, Aloha Tuna, Rice Basmati Rice. more...
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Losing 0.4 kg a Week
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zaidalminhali's Weight History
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