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1577 kcal
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Fat: 61.19g | Prot: 104.68g | Carbs: 159.65g.
Breakfast: 義美 義美無糖豆奶, 總匯三明治. Lunch: 蛋花湯, 花椰菜, 青椒, 玉米筍, 煮熟的三文魚, 番薯/地瓜（去皮，水煮）. Dinner: 水煮蛋, 無糖豆漿, 豬里肉（柳肉）, 炒空心菜, 豆皮, 糙米飯. Snacks/Other: 西瓜, 桂格(Quaker) 夏日榖珍綜合莓果, 豐力富 紐西蘭頂級純濃奶粉. more...
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1768 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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