Weigh In record (no journal entry) for 27 July 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 46.56g | Prot: 28.77g | Carbs: 106.64g.
Lunch: Indonesian Fried Tempeh, White Rice, Indonesian Spicy Spinach. Snacks/Other: Indonesian Tofu Meatballs, Indonesian Pukis Cake. more...
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Losing 5.1 kg a Week
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anis kur's Weight History
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