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ElaineCTH
Journal
27 Jul 20
ElaineCTH's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
90.6 kg
Lost so far:
8 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
410 kcal
Fat: 16.20g | Prot: 41.46g | Carbs: 26.37g.
Breakfast:
3 Corações Café Extra Forte.
Lunch:
Salada de Folhas, Sadia Filezinho de Frango.
Dinner:
Morangos, Ovo Frito.
Snacks/Other:
Maçã Verde.
more...
2190 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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ElaineCTH's Weight History
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