Weigh In record (no journal entry) for 19 September 2013
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101.5 kg
Lost so far: 13.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1565 kcal
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Fat: 46.44g | Prot: 59.99g | Carbs: 152.85g.
Breakfast: Corn Flakes, Cappuccino. Lunch: Vino Rosso da Tavola, Melone, Petto di Pollo, Insalata Verde con Verdure Assortite, Grana Padano, Olio Extravergine di Oliva, Spaghetti. Dinner: Melone, Uva, Vino Rosso da Tavola, Salame, Pane Bianco, Olio Extravergine di Oliva, Spaghetti. more...
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2860 kcal
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Exercise:
Exercise machine (slow) - 26 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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