Weigh In record (no journal entry) for 27 July 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 88.83g | Prot: 101.48g | Carbs: 113.47g.
Breakfast: Arla Mild Vaniljyoghurt, Hallon, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: Arla Laktosfri Mellanmjölk, ICA Bladspenat, Sallad, Bacon, Fetaost, Scan Falukorv, Morötter. Dinner: Arla Keso Naturell 4%, ICA Bladspenat, Arla köket Laktosfri Turkisk Yoghurt, Limesaft, Kycklingfilé. Snacks/Other: Bonjour Kanelbulle. more...
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2607 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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reikart72's Weight History
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