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Time：50:27
Distance：5.6km
Calories：413
Speed：6.8~7.0
坡度：1
前面3k 6.8配速完全沒停下休息
後面2k 7.0配速完工
有進步ヾ(@^▽^@)ノ
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848 kcal
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Fat: 17.16g | Prot: 56.48g | Carbs: 106.22g.
Breakfast: 六甲田莊 咖啡牛乳, 全聯 牛奶麵包. Lunch: 7-11 茶葉蛋, 統一 純喫茶 無糖綠茶, 炒杏鮑菇, 百頁豆腐, 白飯, 雞胸肉（油炸或煎）, 炒青菜. Snacks/Other: 水, 7-11 泡菜燒肉御飯糰, 7-11 茶葉蛋. more...
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2029 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Abigail.su's Weight History
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