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Noenie55
Journal
19 Sep 13
Noenie55's Journal, 19 Sep 13
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Weigh In record (no journal entry) for 19 September 2013
94.4 kg
Lost so far:
4 kg
.
Still to go:
18.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 September 2013:
1183 kcal
Fat: 28.04g | Prot: 58.39g | Carbs: 172.15g.
Breakfast:
Soy and Milk Meal Replacement or Supplement (Reconstituted).
Lunch:
Penne, Ground Meat.
Dinner:
CytoSport Monster Maize, Kashi Simply Maize, Morrison's Minced Beef Hot Pot.
Snacks/Other:
Beef Biltong.
more...
3093 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Noenie55's Weight History
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