tuchler814's Journal, 05 Nov 08

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Weigh In record (no journal entry) for 05 November 2008

49.1 kg Lost so far: 1.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2008:

762 kcal

Fat: 13.23g | Prot: 50.38g | Carbs: 109.45g. Lunch: Cafe Au Lait (Tall), nutri-grain. Dinner: Turkey Breast Wrap, fat free italian, House Salad, Side, Grilled Chicken Breast (salad portion). Snacks/Other: skinny vanilla latte, Milk Chocolate M&M's (Fun Size). more...

1536 kcal

Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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tuchler814's Journal, 05 Nov 08

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tuchler814's Weight History