Weigh In record (no journal entry) for 22 July 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 35.04g | Prot: 64.62g | Carbs: 90.05g.
Breakfast: Tatlı Kırmızı Biber, Çavdar Ekmeği, Ceviz, Dereotu, Maydanoz, Süzme Peynir, Ekici Top Peynirim, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Dana Kavurma, Mevsim Salata. Dinner: Karpuz, Süzme Peynir, Karpuz. Snacks/Other: Tadım Sarı Leblebi, Altınkılıç Kefir, Yeşil Elma, Bitkisel Çay, Yeşil Çay. more...
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2468 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Air Climber - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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hercaili's Weight History
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