Weigh In record (no journal entry) for 27 July 2020
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127.8 kg
Lost so far: 3.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.31g | Prot: 76.52g | Carbs: 54.78g.
Breakfast: Melitta Café sem Açúcar , Ovo. Lunch: Peito de Frango, Chuchu Cozido, Abobrinha Refogada, Tomates, Arroz Branco (Cozido), Alface de Folha Verde, Repolho-Roxo, Cenouras. Dinner: Tomates, Peito de Frango, Alface. Snacks/Other: Maçã, Melão. more...
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1022 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Exercício em casa - 15 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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gaabscoelho's Weight History
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