Weigh In record (no journal entry) for 27 July 2020
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.36g | Prot: 67.97g | Carbs: 49.88g.
Lunch: Ja! Würfelzucker, Tee, Räucherlachs, Gut & Günstig Körniger Frischkäse, Roggen Knäckebrot. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Hähnchen Dönerfleisch. Snacks/Other: Nescafe Cappuccino Cremig Zart, Tee, Ja! Würfelzucker. more...
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Gaining 0.7 kg a Week
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malik2019's Weight History
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