Weigh In record (no journal entry) for 27 July 2020
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.21g | Prot: 44.46g | Carbs: 127.76g.
Breakfast: Zeytin, Çavdar Ekmeği, Domatesler, Salatalık, Yulaflı Omlet. Lunch: Lahana Sarması, Mevsim Salata. Dinner: Çavdar Ekmeği, Kıymalı Kabak Yemeği. Snacks/Other: Muz, Fındık, Kayısı. more...
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2422 kcal
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Exercise:
Zumba - 30 minutes, Air Climber - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 5 minutes, Scooter - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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hercaili's Weight History
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