Weigh In record (no journal entry) for 27 July 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 78.96g | Prot: 39.27g | Carbs: 35.78g.
Breakfast: Abacate, Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Acelga, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Nobre Linguiça de Carne Suína. Dinner: Acelga, Ovo Cozido. Snacks/Other: Abacate. more...
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steady weight
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Janine Machado's Weight History
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