Weigh In record (no journal entry) for 27 July 2020
|
66 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 38.60g | Prot: 46.62g | Carbs: 196.69g.
Breakfast: Banana Prata, Santa Clara Queijo Minas Frescal Light, Crepioca. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Galo Azeite de Oliva Extra Virgem, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho, Batata Doce Cozida, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Mu-Mu Doce de Leite, Itambé Manteiga Extra com Sal, Pita Bread Pão Sírio Médio, Eisenbahn Cerveja IPA, Ponkan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaud_22's Weight History
|