Weigh In record (no journal entry) for 27 July 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 61.14g | Prot: 63.32g | Carbs: 150.48g.
Breakfast: Magro Açúcar Light , Café (Infusão), Morangos, Kiwi, Itambé Iogurte Natural Integral (170g). Lunch: Sadia Salaminho, Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Brócolis Cozido. Snacks/Other: Mega Matte Mega Açaí. more...
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Losing 5.6 kg a Week
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Ester.Dias's Weight History
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