Weigh In record (no journal entry) for 27 July 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 23.54g | Prot: 25.53g | Carbs: 75.60g.
Breakfast: Yumurta Beyazı, Ananas. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut. Dinner: Hindistan Cevizi Yağı, Izgara Sebze, Fırında Sebze. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deepbuepblue's Weight History
|