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7,6 kg lagi semangat
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 18.22g | Prot: 36.90g | Carbs: 93.50g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Ikan Teri. Dinner: Tempe Goreng, Kastengel, Sate Kambing, Ikan Teri, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kastengel. more...
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Gaining 2.1 kg a Week
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