Jgrantham's Journal, 19 Sep 13

Thursday 9/19/2013:
Bible study, Scripture reading and prayer.

View Diet Calendar, 19 September 2013:
1510 kcal Fat: 62.02g | Prot: 68.54g | Carbs: 175.14g.   Breakfast: Great Value Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Unsweetened Iced Tea, Sweetened Iced Tea, Premium Southwest Salad with Grilled Chicken. Dinner: Waffle Potato Fries (Large), Chicken Sandwich. more...
2309 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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