Weigh In record (no journal entry) for 27 July 2020
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122 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 43.62g | Prot: 35.30g | Carbs: 118.17g.
Lunch: Alface Americana, Sadia Linguiça Calabresa Defumada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Couve-de-Folhas, Salada Crua, Omelete. Snacks/Other: Vitamina de Morango, Vitamina de Morango. more...
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Losing 0.5 kg a Week
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Michael.Twelvis's Weight History
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