Weigh In record (no journal entry) for 27 July 2020
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 43.09g | Prot: 67.76g | Carbs: 29.00g.
Lunch: H2OH! H2O, Queijo Parmesão (Ralado), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Hemmer Ketchup Zero, Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pomarola Molho de Tomate Tradicional, Pullman Rap10 Integral. more...
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2146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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