Weigh In record (no journal entry) for 27 July 2020
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 33.10g | Prot: 110.29g | Carbs: 189.68g.
Breakfast: Pan Pierre Pan Integral Grande, Café, Yema de Huevo, Clara de Huevo. Lunch: Maíz, Lider Tomate, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Zapallo Italiano, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Nueces. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ak_chacon's Weight History
|