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66.5
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66.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1285 kcal
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Fat: 46.28g | Prot: 50.33g | Carbs: 169.97g.
Breakfast: Tangerinas, Banana Prata, Pão Integral. Lunch: Bolo de Carne Moída, Arroz Branco. Dinner: Laranjas, Sadia Salsichão, Wickbold Pão Integral Grão Sabor. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2004 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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