Holly-122's Journal, 27 Jul 20

I made these Jammie dodger blondies - a treat on a Saturday! Recipe from Janepatisserie.com

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1109 kcal

Fat: 34.43g | Prot: 62.72g | Carbs: 129.39g.   Breakfast: Tea with Milk and Sugar, Sainsbury's Chia Seeds , Red Raspberries, Asda Low Sugar Multigrain Nutty Granola , Tesco Blueberries, Alpro Vanilla Yogurt. Lunch: Warburtons Protein Bagel, Poached Egg (with Salt), Linda McCartney Vegetarian Sausages. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Skewers. more...

1438 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...