birukova.anny25's Journal, 27 Jul 20

birukova.anny25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

77 kg Lost so far: 1.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1768 kcal

Fat: 42.22g | Prot: 112.80g | Carbs: 237.27g. Breakfast: Президент Сыр Плавленый с Ветчиной, Dr. Korner Хлебцы Бородинские, Творожный кекс. Lunch: Orion Чокопай, 5 Морей Горбуша Натуральная , Картофель. Dinner: Bombbar Протеиновый Батончик Tiramisu, Фруто Няня Фруктовое Пюре Яблоко-Груша, Черешня. Snacks/Other: Черника. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

birukova.anny25's Weight History

View Complete History

birukova.anny25's Journal, 27 Jul 20

Submit a Comment

birukova.anny25's Weight History