Weigh In record (no journal entry) for 27 July 2020
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 58.70g | Prot: 110.11g | Carbs: 220.53g.
Breakfast: Salsa de Tomate, Sal, Aguacate, Huevo, Tomates, Tortillas de Maíz, Jugo de Mango. Lunch: Pepino (Pelado), Jugo de Naranja, Zanahoria, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Arroz a la Mexicana. Dinner: Frijoles Refritos, Tortillas de Maíz, Café con Leche, Ayvi Fajitas de Pollo, Plátano, Lala Leche Light . Snacks/Other: Jícama, Zanahoria, Naranjas, Splenda Endulzante sin Calorías, Agua, Café, Marinela Polvorones (18,5g). more...
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1941 kcal
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Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Freddytj's Weight History
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