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Slowly but surely... I know I've been saying this for weeks but the weight really would come off faster if I'd EXERCISE MORE! My goal for this week is to kick it up - do at least 3 workouts this week.
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2010:
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1069 kcal
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Fat: 36.89g | Prot: 52.36g | Carbs: 131.74g.
Breakfast: bacon, log cabin syrup, Simple Baked Pancake. Dinner: roll, gravy, mashed potatoes, carrots, sirloin tip roast. Snacks/Other: sirloin tip roast, dijonnaise, roll, reddi whip, spice cake. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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