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gahee0602
Journal
27 Jul 20
gahee0602's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
45.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1160 kcal
Fat: 17.15g | Prot: 62.65g | Carbs: 185.89g.
Breakfast:
바르닭 직화그릴 닭가슴살 스테이크 떡갈비맛, 찐단호박.
Lunch:
짬뽕.
Dinner:
백설기.
Snacks/Other:
삶은 계란흰자.
more...
1620 kcal
Exercise:
Weight Training (moderate) - 1 hour, 런닝머신 - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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gahee0602's Weight History
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