Weigh In record (no journal entry) for 27 July 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.27g | Prot: 86.71g | Carbs: 115.61g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Azeite de Oliva, DIA Queijo Parmesão Ralado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Arroz Carreteiro. Dinner: Sopa Caseira Frango com Legumes. Snacks/Other: Bolo de Banana e Aveia, SP Bolacha Água e Sal, Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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