Weigh In record (no journal entry) for 28 July 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.20g | Prot: 66.72g | Carbs: 72.97g.
Breakfast: Pempek. Lunch: Udang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Terong Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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Faizahhhh12's Weight History
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