Weigh In record (no journal entry) for 28 July 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 35.32g | Prot: 39.61g | Carbs: 101.57g.
Breakfast: Gula Pasir, Frisian Flag Susu Kental Manis, Keju Cheddar, Jagung Rebus. Lunch: Sambal Goreng, Kacang Tanah, Ikan Teri, Labu Siam, Buncis, Wortel Dimasak, Nasi Putih. Dinner: Telur, Sawi Dimasak (dari Segar), Kwetiau. more...
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Losing 4.9 kg a Week
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friskamelin's Weight History
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