Weigh In record (no journal entry) for 19 September 2013
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92.6 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1441 kcal
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Fat: 76.27g | Prot: 89.71g | Carbs: 105.99g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Cheddar Cheese, Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). more...
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Losing 5.1 kg a Week
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