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мария хлесткина
Journal
28 Jul 20
мария хлесткина's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
632 kcal
Fat: 31.24g | Prot: 66.12g | Carbs: 20.00g.
Breakfast:
Креветки, Омлет или Яичница с Сыром.
Lunch:
Сыр Российский, Индолина Отбивная из Мяса Индейки.
Dinner:
Жареная или Запеченная Куриная Голень.
Snacks/Other:
Печенье к Чаю, Fine Life Рыба Масляная Холодного Копчения, Альметте Творожный Сыр Сливочный, Хлеб с Отрубями.
more...
1478 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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мария хлесткина's Weight History
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