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Siang ini cm 351 kal ♡ Kani Salad ♡ Soalx sore mau cheat day 🎊
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703 kcal
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Fat: 31.27g | Prot: 18.57g | Carbs: 93.62g.
Breakfast: Croissant Coklat. Lunch: Wortel, Maestro Light Mayonnaise, Mentimun (dengan Kulit), Jamur, Kubis, Cedea Crab Stick. Dinner: Brokoli Dimasak (dari Segar). more...
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 Comments
27 Jul 20 by member: almarizky
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buat pemula yg baru seminggu boleh cheat day jg ga ya ??
28 Jul 20 by member: sri asrifah
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28 Jul 20 by member: Nink Arya
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28 Jul 20 by member: nrlpratiwii
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28 Jul 20 by member: INDAH FATMALA
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28 Jul 20 by member: ilfana.
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@nrlpratiwii,& @Nink Arya
Sausx cm pke mayo maestro light 50 ml kak & taburan wijen dikit biar cantik.
@sri asrifah
Sy cheat day itu sktr 3 mnggu setelah defkal,dan cheatx ga melebihi jauh kalori harian.
28 Jul 20 by member: antie777
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antie777's Weight History
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