Weigh In record (no journal entry) for 28 July 2020
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 13.68g | Prot: 41.17g | Carbs: 106.98g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Roti Gandum 100%, Selai Diet Fruit Of The Forest Extra Preserve ( Helios). Lunch: Kangkung, Sambal Oelek, Ikan Patin, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Sambal Oelek, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fruits, Coca-Cola Coca-Cola Zero (Can), DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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faisalnoer92's Weight History
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