hitman1970's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

127.7 kg Lost so far: 37.3 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1997 kcal

Fat: 89.14g | Prot: 111.78g | Carbs: 179.71g. Lunch: Milbona Gouda Jung Cremig-Mild, Metzgerfrisch Bierschinken, Harry Sammy's Super Sandwich. Dinner: McDonald's Chicken McNuggets (6), McDonald's Big Vegan TS, McDonald's Big Mac. Snacks/Other: Äpfel, Cappuccino. more...

3292 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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hitman1970's Journal, 28 Jul 20

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hitman1970's Weight History