rini nentyas tuti's Journal, 28 Jul 20

maksi

View Diet Calendar, 28 July 2020:
1054 kcal Fat: 40.26g | Prot: 34.23g | Carbs: 140.86g.   Breakfast:  Teh Manis,  Tahu Goreng, Telur Dadar,  Nasi Putih,  Jamur Putih (Ditumis). Lunch:  Jamur Putih (Ditumis),  Tahu Goreng, So Nice Sosis Sapi. Dinner:  Daun Bawang,  Bawang Putih Dimasak ,  Rempeyek,  Nasi Putih,  Telur Rebus, Indomie Kari Ayam. Snacks/Other:  Rempeyek. more...
2143 kcal Exercise: Aerobics - 21 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 24 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...

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rini nentyas tuti's Weight History


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