Weigh In record (no journal entry) for 28 July 2020
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 43.68g | Prot: 54.79g | Carbs: 58.79g.
Breakfast: Grancereale Cioccolato. Lunch: Biffi Insalata Capricciosa, Liveg Veg Bresaola, Fagioli Corallo, Lattuga. Dinner: Kurano Kaori Miso Shiro Paste, Fagioli Corallo, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Coop Funghi Porcini Secchi, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate e Pelate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|