anastasia 39's Journal, 28 Jul 20

anastasia 39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

96.8 kg Lost so far: 2.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

921 kcal

Fat: 30.36g | Prot: 33.53g | Carbs: 133.55g. Breakfast: Кофе (из Молотых Зерен), Банан, Овсяноблин. Lunch: Банановый Кекс, Щавелевый Суп. Dinner: Плов с Курицей. Snacks/Other: Вода. more...

3070 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastasia 39's Weight History

View Complete History

anastasia 39's Journal, 28 Jul 20

Submit a Comment

anastasia 39's Weight History